cirnemn's Journal, 05 April 2014

139.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 126.14g | Prot: 185.09g | Carb: 281.68g.   Breakfast: Brie Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Whole Wheat Bread. Lunch: Twix (Fun Size), Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chocolate Mint, Sweet Red Peppers, Strawberries, Bread Stuffing, Boston Kreme Donut, Red Table Wine, Chocolate Cake (with Chocolate Frosting), Lasagna with Meat, Ham (Whole, Cured, Roasted). more...

1773 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...