Weigh In record (no journal entry) for 05 April 2014
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3306 kcal
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Fat: 106.36g | Prot: 112.33g | Carb: 408.04g.
Breakfast: Ben & Jerry's Phish Food Ice Cream, Wonderful Roasted & Salted Pistachios in Shells, Orange Juice, Caesar Salad Dressing, Cucumber (with Peel), Broccoli, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast. Lunch: Oatmeal Cookies (with Raisins), Chocolate Chip Cookies (Soft Type), Classico Creamy Alfredo Pasta Sauce, Pizza with Meat, Macaroni (Cooked). Dinner: Ben & Jerry's Phish Food Ice Cream, Anheuser-Busch Busch Light, Gala Apples. more...
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4476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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