Weigh In record (no journal entry) for 05 April 2014
|
223.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
2290 kcal
|
Fat: 73.50g | Prot: 126.67g | Carb: 292.95g.
Breakfast: Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stonyfield Fat Free Organic Plain Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Keebler Simply Made Chocolate Chip Cookies, Kens Honey Mustard Dressing Lite, Shop Rite Gem Pretzels, DiGiorno Rising Crust Pizza - Italian Sausage. Dinner: Dr. Pepper Dr. Pepper (7.5 oz), Rice with Beans, The Silver Palate Mango Chutney, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
|
3261 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gledford's weight history
|