Weigh In record (no journal entry) for 05 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1135 kcal
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Fat: 46.00g | Prot: 60.00g | Carb: 122.00g.
Snacks/Other: Organic Valley Organic Whole Milk, cascade farm organic granola cereal, Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, NutraBio Whey Protein Isolate Unflavored. more...
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losing 3.5 lb a week
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JOHN JANZ's weight history
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