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jersey07869
Journal
05 Apr 14
jersey07869's Journal, 05 April 2014
jersey07869's Profile
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Weigh In record (no journal entry) for 05 April 2014
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
1450 kcal
Fat: 26.14g | Prot: 76.54g | Carb: 112.24g.
Breakfast:
Natural Granola, Greek Yogurt - Vanilla.
Lunch:
Ranch Salad Dressing, House Salad.
Dinner:
Chardonnay, Cooked Spinach (from Fresh, Fat Added in Cooking), Tilapia Fillets.
Snacks/Other:
Brandy, Fruit & Nut Blueberry Vanilla & Cashew Bar.
more...
3571 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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