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mitro144
Journal
05 Apr 14
mitro144's Journal, 05 April 2014
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Cetvrto vaganje 5.4.2014. Potrebno je jos spustiti razinu unoga slatkisa i secera.
179.5 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
1881 kcal
Fat: 71.92g | Prot: 58.17g | Carb: 249.84g.
Breakfast:
Bacon, Plain Pancakes.
Lunch:
Plain Pancakes, Pork Frankfurter.
Snacks/Other:
English Muffin, Milk Chocolate Candies, Chocolate Chip Cookie Dough.
more...
2679 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Football - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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