Weigh In record (no journal entry) for 05 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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818 kcal
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Fat: 9.52g | Prot: 28.42g | Carb: 149.94g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Baked Potato (Peel Eaten). more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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