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AdrianJR
Journal
20 Apr 21
AdrianJR's Journal, 20 April 2021
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Fasted Yesterday. 🧘🏻♂️🙏
168.6 lb
Lost so far:
36.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2021:
2382 kcal
Fat: 71.39g | Prot: 140.11g | Carb: 303.71g.
Breakfast:
Yellow Cake (with Vanilla Frosting) , Potato, Egg Noodles (Enriched, Cooked) , Chicken Thigh, Sinigang Bangus, Anabolic Morning Smoothie.
Snacks/Other:
Market Pantry Sugar Cookies with Icing.
more...
3117 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 hours and 24 minutes, Resting - 2 hours and 43 minutes, Sleeping - 5 hours and 53 minutes.
more...
losing 8.4 lb a week
8 Supporters
Support
Comments
Nice drop 😊
21 Apr 21 by member:
jenny3781
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