Weigh In record (no journal entry) for 20 April 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1397 kcal
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Fat: 58.26g | Prot: 71.67g | Carb: 150.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Fresh Pork Sausage , Dr. Praeger's California Veggie Burgers. Dinner: Locatelli Grated Pecorino Romano Cheese, Lentil Soup. Snacks/Other: Oil Popped White Popcorn , Rusk Toast, Dove Silky Smooth Dark Chocolate Promises, Muscle Milk Mocha Latte Protein Powder. more...
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gaining 0.0 lb a week
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