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Srfogel
Journal
04 Apr 14
Srfogel's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
161.0 lb
Lost so far:
89.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
841 kcal
Fat: 29.42g | Prot: 81.77g | Carb: 71.57g.
Breakfast:
Applesauce Unsweetened, Fage Total Greek Strained Yogurt.
Lunch:
Grape Tomatoes, Foster Farms Lean Ground Turkey, Lundberg Sesame & Seaweed Rice Chips.
Snacks/Other:
Trader Joe's Turkey Jerkey.
more...
2437 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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