Weigh In record (no journal entry) for 04 April 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1449 kcal
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Fat: 56.43g | Prot: 110.02g | Carb: 98.20g.
Breakfast: America's Choice Lite Mayonnaise, Newman's Own Low Fat Sesame Ginger, Kroger Pepper Jack Cheese, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Lunch: Giant Eagle Mexican Shredded Cheese Blend, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Birds Eye Steamfresh Broccoli Cuts, Parmesan Cheese (Grated), Olivio 60% Vegetable Oil Spread, Sargento Ultra Thin Swiss Cheese, Arnold Multi-Grain Sandwich Thins, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Pinot Noir Wine, Fresh & Easy Liquid Egg Whites, Olivio 60% Vegetable Oil Spread, Domino Sugar Sugar, Quaker Quick Oats. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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