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I have quit caffeine after many years. I weaned myself by mixing regular with decaf and gradually took out the regular coffee. Today was my first day with no caffeine, and I feel good. No headache. I choose my food carefully and I don't even miss the bread I once loved. In the last 10 days, I've had one slice of bread. I will introduce it again, only this time I will make it with sprouted wheat. After 11 days of healthier eating, I have lost 9 lbs. Today is the first day I have taken a walk in a very long time. It was basically a block, uphill, but for me that was a huge step. For once in a long time, I feel very hopeful.
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2014:
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311 kcal
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Fat: 2.83g | Prot: 15.46g | Carb: 55.35g.
Breakfast: Shoppers Value Mixed Fruit, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. more...
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