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SaintViper
Journal
20 Apr 21
SaintViper's Journal, 20 April 2021
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Weigh In record (no journal entry) for 20 April 2021
238.6 lb
Lost so far:
18.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2021:
618 kcal
Fat: 21.30g | Prot: 22.92g | Carb: 82.64g.
Lunch:
Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal.
Dinner:
Triscuit Smoked Gouda, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Sunrise Chunky Choco Peanut Breakfast Bar.
more...
2636 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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