Weigh In record (no journal entry) for 20 April 2021
|
160.9 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1970 kcal
|
Fat: 42.34g | Prot: 112.64g | Carb: 297.12g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Chili. Dinner: Great Value Mushrooms Pieces & Stems, Onions , Nissin Raoh (Miso), Gulden's Spicy Brown Mustard, Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Bomb Pop Popsicle, Coffee, Bananas , Coffee, Coffee. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|