Griff78's Journal, 20 April 2021


Diet Calendar Entry for 20 April 2021:
1222 kcal Fat: 42.17g | Prot: 58.90g | Carb: 129.14g.   Breakfast: Coffee with Semi-Skimmed Milk, Braeburn Apples. Lunch: Coffee with Semi-Skimmed Milk, Cheddar Cheese , Tesco Finest British Wiltshire Cured Ham, Fried Egg , Warburtons Toastie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Smoked Haddock Fillet Fishcakes, Brewdog Lost Lager. Snacks/Other: Nature Valley Sweet & Salty Nut Bar. more...

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