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Today I rowed for 30 minutes....saw two dolphin out my window...The next best thing to being there :) I also purchased "The Simple Green Smoothie Solution" If you're interested buy it on Amazon for $8 instead of the Green Smoothie site for $39 !!!
I haven't actually been following South beach as was my plan.
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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869 kcal
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Fat: 41.49g | Prot: 25.78g | Carb: 109.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Swiss Chard, Equality Fresh Spinach, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Naturally Fresh Ginger Dressing, Naturally Fresh Ginger Dressing, Swiss Chard, Baby Spinach. Snacks/Other: 365 Organic Popcorn Salted, 365 Organic Popcorn Salted. more...
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2136 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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