Weigh In record (no journal entry) for 04 April 2014
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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1879 kcal
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Fat: 146.22g | Prot: 98.81g | Carb: 20.35g.
Breakfast: Coffee with Cream, Atkins Advantage Strawberry Shake. Lunch: Giant Eagle Celery Sticks, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Portabella Mushrooms. Snacks/Other: Vanilla Extract, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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losing 0.2 lb a week
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