angie-leigh's Journal, 20 April 2021

Toast or low calorie crackers topped with cottage cheese, 1/2 banana and cinnamon 

yummo, thanks for that jomo. that's going on my shopping list 😁 cheers  

popcorn, very filling, low calories  

popcorn isn't low calories tha way i slop butter & or icing sugar on it, lol 👍😋 

💦 And drink plenty of water before you start snacking - the receptors in our brain don’t know the difference between food and fluid as long as our stomach is full and working on something, so it helps curb appetite. Aim for about 8 -10 glasses per day.💦 

does coffee count, i cud live on coffees 👍thanks for the advice 💞 

👎🏼 Some coffee is ok but I wouldn’t recommend 10 cups a day! 😱Nononoono! Just try some nice juicy water. 

juicy water ...like apple/orange juice, lol? mmm, juicy water 🍎💦🍍 

Something salty - staves hunger. I'd stay away from anything sweet as you'll only feel hungry again a short time later. Perhaps a handful of nuts?? 

How filling and how low calorie? 130cal up&go no sugar (it's a protein milk popper thing) or a few pickled onions (non sweetened) or a big carrot 

I usually have 40gram of plain Greek yogurt with 50 grams of raspberries or strawberries or blueberries, whichever one I have in the fridge. lots of water . Or Egg whites . They are very low in calories. Cucumbers broccolis are low in calories . 

Peanut butter with banana if I crave sweets or cottage cheese and blueberries 

Make some nicecream -, 100 g low fat cottage cheese, 30g vanilla protein powder. Mix together with a dash of water - about 30 ml Top with 150 g strawberries and/or blueberries (i use frozen berries) 

THANKS EVERYONE for tha great & useful advice, alot of good ideas here, so thanks guys 👍💞 

up and go no sugar...rice cakes with peanut butter..aunt betty rice pudding...jerky 

thanks guys, some really good ideas 👍💗