Portion control is key! I'm also wondering if the Chromium based niacin I'm taking has helped. This is best I've done in a while!
|
126.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa1218's weight history
|