Weigh In record (no journal entry) for 20 April 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2494 kcal
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Fat: 98.98g | Prot: 100.63g | Carb: 290.06g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: HAK Doperwtjes Extra Fijn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger, AH Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Hema Appeltaart. more...
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losing 7.7 lb a week
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