mandyturner1234's Journal, 04 April 2014

161.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 16.66g | Prot: 71.07g | Carb: 152.46g.   Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Coffee with Milk and Sugar, Great Value Light Greek Nonfat Yogurt, Chicken Sandwich with Spread. Dinner: Baked Potato (Peel Eaten), Trader Joe's Frozen Petite Peas, Smoked Cod. more...

2009 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...