Don Dizzisel's Journal, 04 April 2014

225.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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2640 kcal

Fat: 104.00g | Prot: 73.00g | Carb: 363.00g.   Breakfast: Pepsi Pepsi (20 oz), McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small), McDonald's Filet-O-Fish. Lunch: Pepsi Pepsi (Can), Del Taco Steak Taco Del Carbon. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Hershey Kit Kat White Chocolate. more...

3034 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...