Weigh In record (no journal entry) for 04 April 2014
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2167 kcal
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Fat: 97.83g | Prot: 114.55g | Carb: 221.64g.
Breakfast: Butter , Starbucks Multigrain Bagel, Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) , Bananas . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Cooked Carrots, Rice Pilaf, Fried Battered Cod. Dinner: Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Victoria's Filet (8 oz). more...
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steady weight
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Myron Rosmarin's weight history
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