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早午餐：黑胡椒牛排100公克、嫩豆腐半盒、蛋2顆、綠葡萄15顆150克、草芒奶昔1杯、玉米鬚茶2茶包、少許鵝油、少許醬油。
Diet Calendar Entries for 20 April 2021:
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1214 kcal
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Fat: 64.78g | Prot: 69.14g | Carb: 87.83g.
Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔, 葡萄, 煎雞蛋, 中華 中華超嫩豆腐, 黑椒牛排. Dinner: 米飯, 7-11 削皮富士蘋果袋, 控肉, 滷蛋. more...
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2137 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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