ismayt's Journal, 04 April 2014

263.0 lb Lost so far: 9.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 68.73g | Prot: 171.85g | Carb: 388.54g.   Breakfast: Low Fat American Cheese, Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), Honey. Lunch: Rice Pudding, White Rice, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Japanese Style Cabbage (Pickled), Roasted Potato, Plain Yogurt, Corner Bakery Cafe Mixed Green Salad, White Rice, Chicken Breast, Cheese Pizza, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Sugar, Apples, Dried Apricot, Protein Shake, Bananas. more...

4013 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...