Weigh In record (no journal entry) for 04 April 2014
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1953 kcal
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Fat: 47.59g | Prot: 136.39g | Carb: 178.80g.
Breakfast: Хлебный Дом Краюшки Заварные, Сливочное Масло, Questbar Chocolate Peanut Butter, Молоко. Lunch: Сливочное Масло, Треска Отварная, Soba Лапша Гречневая. Dinner: Баранья Отбивная (Только Постное Мясо Съедено), Картошка Вареная, Poderi Alti Lambrusco. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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