Weigh In record (no journal entry) for 04 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1143 kcal
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Fat: 20.77g | Prot: 46.25g | Carb: 185.30g.
Breakfast: Egg. Lunch: Waitrose Panini, Warburtons Half & Half Medium. Dinner: Tesco Fusilli Pasta. more...
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steady weight
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Colinhiscock's weight history
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