Weigh In record (no journal entry) for 02 February 2011
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234.8 lb
Lost so far: 41.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1869 kcal
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Fat: 85.53g | Prot: 136.98g | Carb: 123.80g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Beef Cotto Salami Cold Cuts, Red Tomatoes, Sandwich Thins - 100% Whole Wheat. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Tomatoes, Celery, Mixed Salad Greens, Radishes, Mushrooms, Poppy Seed Dressing. Snacks/Other: 100% Black Cherry Concord Grape Juice, Boneless Skinless Chicken Breast, Simply Grapefruit Pulp-Free Grapefruit Juice, Sugar Free Coconut Candy, Premium Fudge Bars. more...
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losing 9.8 lb a week
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