Weigh In record (no journal entry) for 19 April 2021
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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318 kcal
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Fat: 11.67g | Prot: 15.92g | Carb: 39.33g.
Breakfast: Vega Sport Performance Protein Vanilla, Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. more...
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losing 3.9 lb a week
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