Weigh In record (no journal entry) for 04 April 2014
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187.8 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1492 kcal
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Fat: 66.06g | Prot: 129.97g | Carb: 89.49g.
Breakfast: Aldi Light Kaas Belegen, Delhaize Kalkoensalami, Bruine Boterham. Dinner: Kippenbout, Witte Rijst (Lange Korrel, Gekookt). more...
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losing 7.7 lb a week
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claesmariepaule's weight history
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