Weigh In record (no journal entry) for 19 April 2021
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201.6 lb
Lost so far: 12.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1043 kcal
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Fat: 28.04g | Prot: 40.98g | Carb: 154.35g.
Breakfast: Krusteaz Honey Cornbread & Muffin Mix, Kerrygold Naturally Softer Pure Irish Butter, Vermont Bread Golden White English Muffins, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bonne Maman Strawberry Preserves, Dave's Killer Bread White Bread Done Right. Dinner: Parmesan Cheese (Shredded) , 365 Organic Cut Green Beans, Rigatoni, Broiled or Baked Pork Chop, Trader Joe's Organic Marinara Sauce. more...
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gaining 2.8 lb a week
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