Weigh In record (no journal entry) for 19 April 2021
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211.4 lb
Lost so far: 9.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1701 kcal
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Fat: 143.21g | Prot: 74.03g | Carb: 26.12g.
Breakfast: AH Slagroom, Koffie (Oplos-Koffiepoeder), Lidl Forelfilet, Zaanse Mayonaise, Bio+ Milde Olijfolie, AH Tomaat, Old Amsterdam Oude Kaas 48+, AH Avocado Eetrijp, Koffie, Mattisson MCT Olie. Lunch: Oploskoffie (Poeder), AH Verse Slagroom, AH Groentesoep met Balletjes en Vermicelli, Bio+ 100% Pindakaas, AH Slagroom. Dinner: Gekookt Ei. Snacks/Other: Koffie (Gemalen). more...
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2922 kcal
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Activities & Exercise:
Hiking - 15 minutes, Showering - 40 minutes, Elliptical - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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