Weigh In record (no journal entry) for 19 April 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1418 kcal
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Fat: 50.20g | Prot: 56.92g | Carb: 183.09g.
Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Nothing Bundt Cakes Lemon Bundtini, Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 0.7 lb a week
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