Weigh In record (no journal entry) for 04 April 2014
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252.4 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1814 kcal
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Fat: 78.08g | Prot: 104.42g | Carb: 109.52g.
Lunch: Cheesecake, Subway Ham Wrap. Dinner: Peroni Leggera, Beef Steak, Fried Egg. Snacks/Other: Whiskey, Cooked Tomatoes, White Mushrooms (Stir-Fried), Pork Loin (Tenderloin, Lean Only), Lamb Chop (Lean Only Eaten), Muffin Break Cool & Creamy Cheesecake, Metamucil Daily Fibre Supplement, Green Tea. more...
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3454 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 12 hours and 25 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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