Weigh In record (no journal entry) for 03 April 2014
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129.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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909 kcal
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Fat: 31.41g | Prot: 50.13g | Carb: 113.56g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Granola, Smucker's Strawberry Jam. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Beef Meatballs, Soft Silken Tofu, Chicken Thigh, Ajinomoto Pork and Chicken Gyoza Dumplings, Kane Masa Mild Shiro Miso Soy Bean Paste, Bean Sprouts. Snacks/Other: Navels Oranges, Bear Naked Peak Protein Original Granola. more...
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1779 kcal
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Activities & Exercise:
P90X Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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