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MChristy
Journal
03 Apr 14
MChristy's Journal, 03 April 2014
MChristy's Profile
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Weigh In record (no journal entry) for 03 April 2014
207.7 lb
Lost so far:
13.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1445 kcal
Fat: 54.50g | Prot: 96.00g | Carb: 157.50g.
Breakfast:
Thomas' Hearty Grains 100% Whole Wheat Bagel, Great Value No Stir Creamy Natural Peanut Butter.
Lunch:
Blue Plate Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat.
Dinner:
Nature's Own Specialty 100% Whole Wheat Bread, Blue Plate Real Mayonnaise, Wal-Mart 93/7 Lean Ground Beef .
Snacks/Other:
Flowing Hills Creamery Fat Free Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Nabisco Triscuit Crackers Original.
more...
3185 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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