blessednaz's Journal, 03 April 2014

226.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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970 kcal

Fat: 24.75g | Prot: 67.80g | Carb: 116.12g.   Breakfast: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Strawberries, Coffee. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Chicken Sandwich. Dinner: Trader Joe's Italian Style Turkey Meatloaf, Bob Evans Steamed Broccoli Florets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. more...

3466 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...