rabavm's Journal, 03 April 2014

227.5 lb Lost so far: 8.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

---

1805 kcal

Fat: 54.84g | Prot: 43.28g | Carb: 165.60g.   Breakfast: Pabst Blue Ribbon. Lunch: Applebee's Fries (Side), Cheddar Cheese, Guacamole, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

3471 kcal

Activities & Exercise: Soccer - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...