Teambruce's Journal, 03 April 2014

198.6 lb Lost so far: 26.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 14.34g | Prot: 57.48g | Carb: 106.03g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Wheat Bread. Dinner: Salmon, Bush Brothers Best Grillin' Beans® Texas Ranchero. more...

2973 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...