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DrBHenderson
Journal
03 Apr 14
DrBHenderson's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
156.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2014:
1358 kcal
Fat: 19.59g | Prot: 66.67g | Carb: 240.75g.
Breakfast:
Vanilla Shakeology Muffins, Apples, Kellogg's Nutri-Grain Fruit Crunch.
Lunch:
Brown Rice, Quinoa (Cooked).
Snacks/Other:
Banana, Vanilla Shakeology Muffins.
more...
3196 kcal
Activities & Exercise:
Sculling 1X - 1 hour and 40 minutes, Sleeping - 6 hours and 39 minutes, Resting - 5 hours and 20 minutes, Desk Work - 10 hours and 21 minutes.
more...
gaining 14.7 lb a week
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DrBHenderson's weight history
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