Weigh In record (no journal entry) for 18 April 2021
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241.0 lb
Lost so far: 32.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1298 kcal
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Fat: 43.44g | Prot: 56.78g | Carb: 181.19g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Caramel. Lunch: Popchips Sour Cream & Onion Potato Chips (Bag), Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: No Name Tomato Sauce, Basil, Penne, Olive Garden Eggplant Parmigiana (Lunch), Butter Whipped (Salted), Kroger Soft Hoagie Rolls. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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losing 1.8 lb a week
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