Weigh In record (no journal entry) for 03 April 2014
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192.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1809 kcal
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Fat: 66.11g | Prot: 84.51g | Carb: 225.79g.
Breakfast: Whole Milk, Coffee, Granulated Sugar , Whole Milk, General Mills Lucky Charms Cereal. Lunch: Domino Sugar Sugar Packet, International Delight Hazelnut Creamer Singles, Safeway Red Baby Potatoes, Cub Foods Boneless Skinless Chicken Breast. Dinner: Potato French Fries, Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Domino Sugar Sugar Packet, International Delight Hazelnut Creamer Singles, Oreo Double Stuf Sandwich Cookies, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 12.6 lb a week
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