Weigh In record (no journal entry) for 03 April 2014
|
219.2 lb
Lost so far: 13.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
1062 kcal
|
Fat: 51.46g | Prot: 53.58g | Carb: 104.37g.
Breakfast: Banana Bread. Lunch: Driscoll's Strawberries, Onions, Wilson Produce Sweet Mini Peppers, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Wal-Mart Fresh Pineapple, Hiland Cottage Cheese, Cantaloupe Melons. Snacks/Other: Frito Lay deluxe mixed nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|