Weigh In record (no journal entry) for 18 April 2021
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1624 kcal
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Fat: 89.07g | Prot: 41.43g | Carb: 162.00g.
Breakfast: Braum's Hash Browns, McDonald's Sausage, Egg & Cheese McGriddle, Coffee (Brewed From Grounds) . Lunch: Jack in the Box Cheesy Macaroni Bites (6 Pieces), Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Milk Bar Compost Cookies. more...
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gaining 1.4 lb a week
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