Griff78's Journal, 18 April 2021


Diet Calendar Entry for 18 April 2021:
2028 kcal Fat: 65.51g | Prot: 98.56g | Carb: 200.35g.   Breakfast: Smoked Salmon, Coffee with Semi-Skimmed Milk, Warburtons Toastie, Scrambled Egg . Lunch: McVitie's Hobnob Snack Bar. Dinner: Brewdog Lost Lager, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: McVitie's Hobnob Snack Bar, Oranges , Dolce Gusto Flat White, Cadbury Dairy Milk, Peroni Lager. more...

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