w-harr's Journal, 18 April 2021

211.9 lb Lost so far: 27.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 68.18g | Prot: 77.22g | Carb: 144.76g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Honeydew Melons. Dinner: Cheese, Hamburger (Single Patty with Condiments), Franz Keto Hamburger Bun. Snacks/Other: Coffee, Water, Green Tea. more...

2881 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...