Weigh In record (no journal entry) for 02 February 2011
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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710 kcal
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Fat: 31.17g | Prot: 66.38g | Carb: 38.80g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg Substitute (Liquid). Lunch: Filet-O-Fish. more...
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losing 1.4 lb a week
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