johndiggs's Journal, 03 April 2014

193.1 lb Lost so far: 5.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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992 kcal

Fat: 44.08g | Prot: 55.10g | Carb: 91.27g.   Breakfast: Cracker Barrel Good Morning breakfast platter. Lunch: Cape Cod Waffle Cut Buffalo Cheddar, Avocados, Borden Mild Cheddar Cheese, Kraft Mayo, Tomatoes, Honeysuckle Sun Dried tomato Turkey, Nature's Own 100% Whole Wheat Sliced Bread. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...