Weigh In record (no journal entry) for 02 April 2014
|
200.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
3450 kcal
|
Fat: 132.90g | Prot: 168.48g | Carb: 413.78g.
Breakfast: Great Value Sliced Peaches, Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, Cottage Cheese, Orange Juice, Grapefruit (Pink and Red), Plain Yogurt, Costco Granola. Lunch: Apples. Dinner: Quick Oatmeal (1 or 3 Minutes), Wonderful Roasted & Salted Pistachios in Shells, Northern Catch Solid White Albacore Tuna in Water. more...
|
|
4434 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fritzwigz15's weight history
|