Weigh In record (no journal entry) for 02 February 2011
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239.5 lb
Lost so far: 7.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1743 kcal
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Fat: 81.10g | Prot: 104.75g | Carb: 165.79g.
Breakfast: 1% Fat Milk, Instant Peaches and cream oatmeal, Coffee. Lunch: Sugar Free Chocolate Pudding Snack Pack, Diet Coke, Swiss Cheese, Oven Roasted Chicken Breast. Dinner: Multi-Grain Club Crackers, Beer, Chili. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Music playing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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